Emotional freedom technique (EFT) or tapping uses the same points as acupuncture, tapping on these points helps us to clear the emotional blocks that we have. EFT helps us to use the mind body connection to clear the blocks we have gaining through out our lives from a range of experiences.
Our bodies store emotions and how we feel. These can them become blocks and barriers for ourselves. These blocks can then manifest in different ways. This can be us being unable to achieve the goals that we want to achieve, fears, phobias, comfort eating, avoidance, limiting beliefs and much more .
Using EFT allows us to connect with the body and understand where this block may have come from. It might be something we leant as a child, stories we have told ourselves. These then may have become our belief systems and our core belief about ourselves, circumstances or situations.
How can EFT help me?
Connecting with our bodies through tapping helps us to look at the layers behind an issue you may be having. EFT can help with sleep problems, achieving goals, trauma, our relationships with others and ourselves. Tapping can often gives us the chance to clear feelings and emotions that we often struggle to put into words. Connecting with yourself and taking time to understand your mind body connection gives us the opportunity to understand ourselves and even acknowledge and accept.
If you would like to discuss how EFT can help you please get in touch.
Testimonials
“We went with the flow each session and I always feel calmer and lighter after each session EFT has given me another tool to help manage challenges, clear internal blockages.”
“I have always felt calmer and had shifts and insights from her sessions. I would recommend her to anyone and I regularly come back for sessions with Tasha.”
“Sessions with Tasha helped me to explore and connect to the emotions which were going on in my body. At the time I was feeling very overwhelmed, and tapping helped me to ground myself, and gave me the time to feel and accept my emotions. “
“Tapping helped me to be able to attach colours and shapes to my emotions, and locations in my body. Visualising my emotions was not something I had done before, but I connected to this really well. Tasha is very calm and very good at what she does. I felt relaxed and in a good space to be able to go through these emotions with Tasha in the tapping sequence. Tapping is something which I now sometimes do to myself if I am feeling overwhelmed, and I use this as my own grounding technique. I also feel more connected to my body, and more aware of where I may be feeling emotions in my body. “
“I would definitely recommend tapping. I had several sessions with Tasha, and it was my first time trying EFT. Out of different therapies that I have tried this has definitely felt like one of the most effective ones for me! Thank you Tasha“